Real quick thought for today:
It's almost 5:00pm. I ate fruit early (8-ish) before we went to look at a house, then as soon as we got back I was STARVING, so we grabbed lunch to bring home from the tiny little hole-in-the-wall place near us: rice and tofu and egg and veg. That was before 11am.
I was cautious about eating "lunch" so early, but everything is closed here from about 12:30-3:00, so if I didn't I would probably have had to eat my shoe. (or potato chips, something bad for me).
I just now realized that I'm not even hungry now when I should be!
FOOD FOR THOUGHT: Listen to your body. Eat when you're hungry, not at the "right" time.