17 July, 2018

Eating Habits

Real quick thought for today:

It's almost 5:00pm. I ate fruit early (8-ish) before we went to look at a house, then as soon as we got back I was STARVING, so we grabbed lunch to bring home from the tiny little hole-in-the-wall place near us: rice and tofu and egg and veg. That was before 11am. 

I was cautious about eating "lunch" so early, but everything is closed here from about 12:30-3:00, so if I didn't I would probably have had to eat my shoe. (or potato chips, something bad for me).

I just now realized that I'm not even hungry now when I should be!

FOOD FOR THOUGHT: Listen to your body. Eat when you're hungry, not at the "right" time.

10 comments:

  1. Yeah, it's better to eat when you're hungry and not at a prescribed time. That is, if your schedule's your own. There are times when I can't eat due to work.

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    1. Well, true. I'm very lucky to be able to generally eat when I want.

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  2. I prescribe to the eating when I'm hungry but I don't have a town that closes down from 12:00-3:00. You have to make sure there is healthy food in the apartment I guess.

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    1. True! In China, nuts were so easy to keep on hand, but I haven't found that here yet. There are cashews everywhere, but so pricey! They are a big tourist purchase in our area.

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  3. Yeah, we're getting closer to figuring it out, but Vietnam eats when it eats and we have to get on board or miss out.

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  4. A friend of mine on his first visit to China wasn't used to Chinese-style family dining and strangely didn't realize how much he was under-eating until he started getting headaches.
    I still don't understand why he didn't notice he was still hungry after meals.

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    1. True - it is impossible to gauge your serving sizes in China. But yeah, I'm more likely to feel hungry before feeling a headache!

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  5. We tend to eat at pretty much "normal" eating times - but sometimes I can be starving and other times I can get caught up in something and completely forget til hours later. I guess that's one of the benefits of not needing to buy our meals - there's always something in the fridge or pantry.

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    1. I've been a grazer for years. I was known for snacks at my work desk: yogurt was mid-morning, peanuts and fruit mid-afternoon. Now I have no set schedule, no employment contract telling me how long I can take for lunch or when I can take it.
      (The new place has more room to keep food at home.)

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